The dangers of attachment style that lead to burnout
Feeling burned out at work became our reality. If you are experiencing this right now, you are not alone. A recent estimate shows that a...
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Sylwia Glowa
- Nov 6, 2022
- 3 min
Critical steps to stress management
At the early stage of my coaching practice, I remember a client who was dealing with stress - she was trying to make many changes in her...
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Sylwia Glowa
- Oct 30, 2022
- 3 min
Quit Being People Pleaser at Work
Are you a natural giver who works hard? Do you pride yourself as a hardworking person who likes helping others reach their potential? Do...
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Sylwia Glowa
- Oct 23, 2022
- 3 min
Self-Compassion as a way to enhance emotional intelligence
Have you heard about Emotional Intelligence (short EI) at work? Many in the corporate world have heard about this term - it is widely...
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Sylwia Glowa
- Aug 7, 2022
- 3 min
How to think better thoughts
If anyone asked me a few years ago how stressed I was on a daily basis, I'd probably raise my hand high... It took me years to overcome...
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Sylwia Glowa
- Sep 28, 2021
- 3 min
3 Signs You Have An Abusive Boss & Why They'll Stop Your Success
Why you can't progress in your career any further... It is very true that 'People don't leave bad jobs, they leave bad bosses'. I have...
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Sylwia Glowa
- May 24, 2021
- 3 min
How to become world's best boss - Part 2
This is a continuation of my previous blog post, where we discussed the concept of ‘Emotional Bank Account’ based on the research of John...
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Sylwia Glowa
- May 19, 2021
- 4 min
How to become world's best boss - Part 1
I recently read a very interesting article, a publication by John M. Gottman, whose extensive research on divorce prediction and marital...
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Sylwia Glowa
- May 5, 2021
- 2 min
How to know your workplace a 'good place'?
You can’t flourish at a workplace where employee’s wellness and wellbeing is not a treasured and sacrosant value. 🌱 We often hear about...
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Sylwia Glowa
- Apr 12, 2021
- 2 min
How to become Coaching Manager?
Due to automation and process improvements in many organisations, some responsibilities of HR departments were shifted to managers. Very...
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Sylwia Glowa
- Feb 28, 2021
- 3 min
How to say NO effectively
We have all, at one point or another, found ourselves in situations where we have to say ‘no’. By saying no you simply tell the other...
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Sylwia Glowa
- Jan 24, 2021
- 3 min
Here we come again - annual preformance review (Part 1)
The annual performance review is an exercise that (let’s face the fact) many employees don’t like. People actually dislike them so much...
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Sylwia Glowa
- Jan 6, 2021
- 7 min
Hidden programs and how we use them
We all know someone (at least one 😉) who always has something to say about every subject of discussion? They are the “experts” in...
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Sylwia Glowa
- Dec 3, 2020
- 2 min
3 key strategies for managing remote teams effectively (Through the lockdown and beyond blog series)
Managing people through these uncertain times is extremely challenging. Cultivating trust and maintaining connectivity with your...
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Sylwia Glowa
- Nov 17, 2020
- 3 min
Cognitive-behavioural coaching - what is it and how does it work?
Coaching is currently booming with more and more people looking for courses and certifications in this area. The promise behind a...
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Sylwia Glowa
- Oct 31, 2020
- 2 min
Communication week - Communicate authentically
In our communication, we should express exactly what we think, feel, need and observe. We should avoid double-meaning in conversations...
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Sylwia Glowa
- Oct 30, 2020
- 4 min
Communication week - Body language
It is impossible not to communicate in our day to day dealings with one another. When we think about communication we mainly think about...
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Sylwia Glowa
- Oct 29, 2020
- 4 min
Communication week - Expression
In order to successfully communicate you need to master an art of expression. The way we talk about our own experiences and feelings can...
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Sylwia Glowa
- Oct 27, 2020
- 5 min
Communication week - Active Listening Blocks
Hypothetical Situation: Having a productive communication with a friend You are having a conversation with a friend whilst sipping coffee...
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Sylwia Glowa
- Oct 13, 2020
- 5 min
What to do when work doesn't work? Part 2
Today, I would like to go back to the workplace issues as a follow up to my previous post. What could be other concerns when it comes to...
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