#growth

Self-Compassion as a way to enhance emotional intelligence

Have you heard about Emotional Intelligence (short EI) at work? Many in the corporate world have heard about this term - it is widely...

Cognitive-behavioural coaching - what is it and how does it work?

Coaching is currently booming with more and more people looking for courses and certifications in this area. The promise behind a...

Communication week - Communicate authentically

In our communication, we should express exactly what we think, feel, need and observe. We should avoid double-meaning in conversations...

Communication week - Body language

It is impossible not to communicate in our day to day dealings with one another. When we think about communication we mainly think about...

Communication week - Expression

In order to successfully communicate you need to master an art of expression. The way we talk about our own experiences and feelings can...

Communication week - Active Listening Blocks

Hypothetical Situation: Having a productive communication with a friend You are having a conversation with a friend whilst sipping coffee...

Want to be more resilient? Be yourself!

Many people (including myself!) struggle with this pressure and the need of being resilient. Because how you can be resilient when you...